"Oh my weary rhomboideus! Oh hypertonic sternocleidomastoideus , I shall bless thee with a stretch so thou mayest rejuvenate and perform to my standards." K.L I just saw this now. This might be useful, and usable by people who tune with a laptop. Itīs a computer program that letīs you know with certain intervals that itīs time to stretch. It also demonstrates the stretches visually. You can read about it and download at, http://computingcentral.msn.com/topics/shareware/dbdetails.asp?downloadID=66325 Enjoy! Kristinn
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