treatment for arthritis/hand pain

Charles E Faulk cfaulk2@juno.com
Sat, 10 Mar 2001 10:45:40 -0600


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Terry,

I've had similar problems in the past. I'm in my early 50's and
periodically experience joint pains especially in my fourth and fifth
fingers. My doctor refers to this as 'pre-arthritic', some comfort, huh?
I've also run the gamut of wrist injuries and elbow pains. So much for my
carping.

The thing that has helped me the most is to change my tuning hammer and
my technique. I'm presently using a home made hammer that is very light
weight (11 1/2oz.) and at the same time a good 12" long. The handle has a
teardrop shaped ball on the end nearly two inches in diameter and is
relatively short. This kind of design gives me leverage without all the
excess weight of most commercial hammers. I've been using it for about
four months now and have noticed a considerable improvement in my tunings
and far less stress on my fingers and arm.

Also I've had to change my approach to tuning. I find, in general, that
if I extend my tuning arm  almost straight and exert force on the tuning
lever, I tend to use the muscles of my forearm and upper arm more
efficiently. Because of the length and shape of my lever, I don't have to
grip the handle tightly to move the pins. I also keep my wrist straight
to avoid injury. I think, as we age, the idea of 'muscling' the pins into
position with our fingers and wrist becomes a little less desirable not
to mention painful.

Hope this helps.

Charles Faulk RPT
Manhattan, KS
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