[pianotech] O.T. What do you do to keep fit?

[Gerald Groot]

Duaine, 

I met you at the convention and you're not fat at all!  But, I am overweight
a tad.....  

I don't excerice either so there!  :-))))) 

Jer 

-----Original Message----- 
From: pianotech-bounces at ptg.org [mailto:pianotech-bounces at ptg.org] On Behalf
Of Duaine & Laura Hechler 
Sent: Monday, November 30, 2009 10:42 AM 
To: pianotech at ptg.org 
Subject: Re: [pianotech] O.T. What do you do to keep fit? 

This is way I was reluctant to post this. 

Because, also, I have tried everything you are talking about - and more 
- and nothing helps. 

Situps, hiking (especially up hill), brisk walks do the same *damn *thing. 

In point of fact, carrying my tuning bags up too many stairs will 
trigger it. 

I NEED A MIRACLE, 
Duaine 

pmc033 at earthlink.net wrote: 
> As long as this is OT, I'll jump in.  Duaine, the fact is, you don't need 
> to strenuously exercise to lose weight.  In fact, it's counterproductive. 
> Or to "target" certain areas, like the abdomen by doing situps, etc.
Brisk 
> walking and light eating habits with proper diet is more effective.  If
you 
> exercise strenuously, your body doesn't burn fat, but carbohydrates.  Age 
> also plays a factor, in that metabolism slows down.  You don't have to go 
> on "Biggest Loser" to lose weight.  
> I started hiking with friends once a month  a few years ago, and actually 
> gained weight.  I had to go on a diet to get some of it off.  When I'd get

> home, I'd eat a lot ('cause I'd be hungry), gain back at least as much 
> weight as I might have lost by hiking.  
> I do wish I was in as good a shape above the waist as I am below it.  
> 
> "And now, back to our regularly scheduled program..." 
> 
>       Paul McCloud 
>       San Diego 
>   
-- 
Duaine Hechler 
Piano, Player Piano, Pump Organ 
Tuning, Servicing & Rebuilding 
Reed Organ Society Member 
Florissant, MO 63034 
(314) 838-5587 
dahechler at att.net 
www.hechlerpianoandorgan.com 
-- 
Home & Business user of Linux - 10 years 



  _____  

avast! Antivirus <http://www.avast.com> : Outbound message clean. 


Virus Database (VPS): 091130-1, 11/30/2009
Tested on: 11/30/2009 4:07:47 PM
avast! - copyright (c) 1988-2009 ALWIL Software.