I work out with a trainer 2 mornings a week, ride my recumbent bike about 12 miles a week, and do a yoga class every other Sunday. Plus LOTS of supplements, protein, and organic fruits and veggies. David Andersen On Nov 30, 2009, at 11:18 AM, William Monroe wrote: > Like John F., I enjoy road cycling a great deal. However, with kids > and goofy schedule, the last year has taken me in a slightly > different direction. I spend more time now playing racquetball, and > my main focus, Tae Kwon Do/Hap Ki Do. Both Racquetball and Tae Kwon > Do provide a very nice conditioning workout, but I've really found a > home with Tae Kwon Do. A never ending physical and mental > challenge, even with the simplest forms and techniques. I'm not > quite to the level of you, PRJ (congratulations, BTW). I'll be > testing for green belt in January. Very fun. > > William R. Monroe > > > On Mon, Nov 30, 2009 at 12:09 PM, paul bruesch <paul at bruesch.net> > wrote: > Very good, very funny, Conrad!! And BTW, my floor pump gives me a > good workout... as does starting my chainsaw... > > Paul Bruesch > Stillwater, MN > > > On Mon, Nov 30, 2009 at 11:26 AM, Conrad Hoffsommer <choffsommer at hotmail.com > > wrote: > > My workouts tend to be JUMPING to conclusions, DANCING around big > problems, RUNNING my mouth off, SHOVELING bovine processed vegetable > matter, STRETCHING what income I do have, DIVING into things which > don't concern me, CHASING dreams and RUNNING around like a chicken > with it's head cut off looking for the tool that I need RIGHT NOW!! > > BTW, I visited REI yesterday and got a new floor bicycle tire pump - > those ones that mount on the frame are definitely only for emergency > with the high pressure Prestas. I'm also doing my homework prior to > getting a canoe or kayak with an idea to doing c/k camping trips. > > Conrad Hoffsommer > > > -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://ptg.org/pipermail/pianotech.php/attachments/20091130/5f83085c/attachment-0001.htm>
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