<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=Content-Type content="text/html; = charset=iso-8859-1"> <META content="MSHTML 5.50.4134.600" name=GENERATOR> <STYLE></STYLE> </HEAD> <BODY> <DIV>Robert.</DIV> <DIV>apart from a healthy life with excercise you might try what we call = in Holland: <U>autogene training</U>. It is a way of reaching ultimate = relaxation of your muscles, combining several (ancient) techniques. It is mostly = given by physiotherapists. Once you have mastered the technique, you can apply it = in any situation where can feel the tension building up.</DIV> <DIV>Apart from all the other things one might do to keep fit, this = autogene training has helped me the most to get rid of neck- and = shoulderproblems. And it makes you a more balanced person too!</DIV> <DIV>Greetings,</DIV> <DIV>Dirk Lindeboom, pianotuner/ -technician, = Holland.</DIV></BODY></HTML>