I tried that, Allen, and found this schedule to be unsatisfactory for me. I've discovered that that I feel better and am far more efficient if my heart runs continuously. Seriously, you could have a point. I've been backing off the exercise since our area got hit with "used" weather from John Musselwhite's house. Jim Harvey _____________________________ Reply Separator __________________________ > > As I type this, I have my first and only cold of the season. > > Coincidence? Another thing I've found helpful in avoiding colds is exercise In my case I run, but anything that gets the heart going for 30 minutes three times a week.
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