[pianotech] O.T. What do you do to keep fit?

[William Truitt]

Hi Terry:

 

Man, your core strength must be off the charts!!

 

Now that you have made me feel hopelessly inadequate, here's what I do.
Ride the stationary bike for 15 minutes and do 100 situps in the morning, an
hour or more of Yoga in the evenings.  All to get me ready for teaching
skiing again this year!

 

As someone who has been rebuilding for many years, and with chronic back
issues developing as a result of that, I have found that the yoga has been
invaluable in greatly mitigating my discomfort and almost making it go away.
I would recommend it to most anyone, regardless of their age.  

 

Will Truitt

 

From: pianotech-bounces at ptg.org [mailto:pianotech-bounces at ptg.org] On Behalf
Of pianolover 88
Sent: Sunday, November 29, 2009 9:17 PM
To: pianotech at ptg.org
Subject: [pianotech] O.T. What do you do to keep fit?

 

Happy Thanksgiving all!

As we all know, Piano tuning is a mostly sedentary occupation...or "art" as
many of us would describe it! So I was wondering what you all do to help
keep those "spare tires" and "love handles" under control. Also, since we
just had Thanksgiving, and for those who DON'T currently have a regular
exercise routine, this would be a perfect time to start!

To kick things off, let me show you what I do to keep in shape; it's rather
unusual, but it has become an integral part of my daily life, and it's by
far the most efficient, and effective way I've ever found for getting and
staying fit. Oh, and the other big perk is, it's FUN! I've made more than
200 of these, but here's a couple of my most recent. You can see many more
by clicking my website link under my sig. Happy holidays!

http://www.youtube.com/watch?v=X3p2dF23PBc

http://www.youtube.com/watch?v=ka7qThVRvNk


Terry Peterson
Accurate Piano Service
 <http://unigeezer.com/> UniGeezer.com
"Over 50, and not "2" Tired!" 




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