I have heard that if you take niacin regularly you won't get arthritis. Don't recall where I heard this. Some time ago I had pain in my wrists so bad that I couldn't sleep at night. I started taking niacin and it soon disappeared. Niacinamide will do the same thing, and won't cause flushing as niacin will. I now use wrist splints that keep my wrists rigid. They work well. Paul McCloud San Diego -- mailto:pmc333@earthlink.net
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