Hello, I use to drive a motorcycle in town , some days 6 or more tunings, and my old back is not as good as it was ! (and I mostly tune standing) Since this summer I go swimming twice a week (in a club), and the pain in my back is gone totally, besides, even after a hard day, swimming will make all my body quiet again . Just my experience. Isaac > -----Message d'origine----- > De : owner-pianotech@ptg.org [mailto:owner-pianotech@ptg.org]De la part > de Doug Atkins > Envoyé : jeudi 18 octobre 2001 22:58 > À : pianotech@ptg.org > Objet : relief > > > Recently I started an exercising on a par fitness course. This is an > outdoor course with 15 different calisthenic to perform at various > stations along the path. You can either run, jog or walk between > stations, your choice, then stop and do a variety of stretches or > muscle strengthening exorcizes. > The reason for this note is that after doing this regularly for a few > weeks I have noticed a lot less lower back pain and stiffness in my > arm that I use to play the notes while tuning. has anyone else had > this same kind of experience, not with a par fitness course, but with > exorcize on a regular basis? > > Doug Atkins > Piano Technician > Cedarville University > 937.766.7566 > atkinsd@cedarville.edu >
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