[pianotech] O.T. What do you do to keep fit?

[Phil Ryan]

Six months ago I inherited a small Chihuahua dog.  I made the "mistake" 
of taking her for a ride in the basket of my little-used bicycle along 
the scenic beach here.  Since than, she has deviled, coaxed, and 
persuaded me to take her for a ride EVERY morning.  You can't pay a 
personal trainer to that good of a job.

Phil Ryan
Miami Beach

wimblees at aol.com wrote:
>
>     Has the Isometric exercise method been suggested? (I delete most
>     messages immediately after reading)  It's basically your force vs:
>     immovable object.  I remember that my father did that stuff when
>     he was getting older (than I am yet).  There was an Air Force book
>     of the things that he used.
>
>  
> That's how Vince Lombardie got his Green Bay Packers in shape back in 
> the 50's, which allowed them to become a winning team. Up until then, 
> weight lifting, conditioning, etc., were virtually ignored.
> Wi,
>