Neck Pain

[Susan Kline]

>A year or two ago I developed pain in the traps and some nasty bursitis in
>the shoulder from working too hard on Beethoven's Waldstein sonata.
>
>I saw an orthoapedic doctor, a chiropractor, a physical therapist, and also
>took GLA supplements. I think the chiropractor helped somewhat and perhaps
>the GLA supplements. However, following a friend's advice, I finally went
>out and bought little 3 pound dumbells and began a simple routine of 5
>exercises every other day. In a month or two, the results were amazing. I,
>very slowly, worked up the weights to 5 pounds, then 8, then 10, 15, and 20.
>
>I'm not a physician (nor am I Arnold Swartzenegger) but the simple dumbell
>workout has been very effective for me.
>
>Frank Leister
>
>
Dear Frank,

Could you describe your 5 exercises, please? I think a lot of us pay too
much for tuning in soreness and strain in back, neck, and shoulders.
Anything that could help would be worth trying.

Thanks.

Susan


Susan Kline
P.O. Box 1651
Philomath, OR 97370
skline@proaxis.com

"Cheer up! Things may be getting worse at a slower rate."
			-- Ashleigh Brilliant